Depression Treatment in London: Psychological Therapy That Works
Depression can leave you feeling flat, exhausted, and disconnected from things that once brought you meaning – work, relationships, hobbies, even getting out of bed can feel like an uphill effort. It’s not simply “feeling sad”; it’s a persistent low mood that affects how you think, feel and function day to day.
The good news is that depression is highly treatable. With the right therapy, delivered by an experienced psychologist, most people see real and lasting improvement.
At The London Psychology Clinic, we offer specialist depression treatment in London, delivered by clinical and counselling psychologists with particular expertise in mood disorders. This page explains what depression involves, how it is treated, and how to take the first step.
What is depression?
Depression is characterised by a persistent low mood, loss of interest or pleasure in activities, and related symptoms – low energy, poor concentration, disrupted sleep or appetite, and feelings of worthlessness. It can develop gradually or be triggered by a specific event, and often coexists with anxiety. It varies enormously in severity: some experience a single episode linked to a difficult life event; others experience recurring or long-standing low mood. Whatever form it takes, it deserves proper attention and evidence-based care.
How is depression treated?
Cognitive Behavioural Therapy (CBT)
CBT helps you identify and shift the unhelpful thought patterns and behaviours that maintain low mood, replacing cycles of avoidance and self-criticism with more balanced, sustainable ways of thinking and acting.
Behavioural Activation
A core, evidence-based component of treatment, behavioural activation focuses on gently rebuilding engagement with activities that bring meaning, connection or achievement, even when motivation is low.
Integrative approaches
Where depression connects to past experiences or deeper-rooted beliefs about self-worth, we may also draw on Schema Therapy or Acceptance and Commitment Therapy (ACT) alongside CBT.
What forms of depression do we treat?
- Mild to severe depression
- Recurrent depressive episodes
- Depression linked to life transitions, loss or burnout
- Low mood alongside anxiety
- Depression following relationship breakdown or bereavement
- Persistent low-grade depression (dysthymia)
If your experience doesn’t fit neatly into a category, that’s fine – we begin with a thorough assessment.
Why choose a psychologist?
Psychologists are trained to doctoral level in evidence-based assessment and treatment, ensuring therapy is tailored to your presentation rather than a one-size-fits-all approach.
- No GP referral needed for self-pay clients
- Appointments available promptly, often within days
- Private and confidential – no waiting lists
- In-person (Paddington) and online therapy available
Ready to take the next step?
If you’re struggling with depression, we would be glad to hear from you. No referral is needed for private clients.
Not sure if therapy is right for you? Our short quiz ‘Is it time to speak to a therapist?’ may help.Not sure if therapy is right for you? Our short quiz ‘Is it time to speak to a therapist?’ may help.
→ Get in touch with the clinic
→ View our Meet the Team page
→ Take the ‘Is it time to speak to a therapist?’ quiz
Hi, I am Marilena and I’m glad you’re here. At my practice, the London Psychology Clinic, my team and I offer thoughtful, down-to-earth support to help you navigate whatever’s going on in your life.
If you’re feeling stuck, overwhelmed, anxious, or simply unsure of your next step, you’re not alone. Together, we can make sense of what you’re experiencing and find a way forward that feels right for you.
The main areas I work with are depression and anxiety disorders, including OCD, GAD, PTSD, health anxiety, and phobias. I also work with people facing all sorts of life transitions and emotional challenges – relationship issues, burnout, family conflict, or just a sense that something isn’t quite working. You don’t need to have a clear label for what’s going on. If you’re here, it probably means you’re ready for something to shift.