When the past keeps showing up in the present.
Post-Traumatic Stress Disorder (PTSD) is a type of anxiety disorder that can develop after experiencing a deeply distressing or frightening event. For some, symptoms appear soon after the trauma. For others, they might surface weeks, months, or even years later—often unexpectedly.
Whether the trauma was a single incident (like an accident or assault) or a prolonged experience (such as childhood neglect, abuse, or repeated exposure to threat), the emotional aftermath can feel overwhelming. In these cases, particularly where trauma has been ongoing, a person may develop what’s known as Complex PTSD—a condition that can affect identity, relationships, and a sense of safety in the world.
What PTSD Can Look and Feel Like
PTSD isn’t just “struggling to move on.” It’s a disruption in the brain and body’s sense of safety—often leading to intense emotional and physical reactions.
Common symptoms include:
- Flashbacks or vivid memories that feel like the trauma is happening again
- Nightmares or disturbed sleep
- Feeling constantly on edge or alert (hypervigilance)
- Avoiding people, places, or conversations that remind you of the trauma
- Feelings of guilt, shame, or self-blame
- Irritability or sudden anger
- Difficulty trusting others
- Physical symptoms such as nausea, sweating, or trembling
- Feeling emotionally numb or disconnected
In Complex PTSD, additional symptoms can include deep feelings of worthlessness, a sense of being permanently damaged, and difficulties with emotional regulation or relationships.
Therapy Can Help You Feel Safe Again
Living with PTSD can feel like being trapped in survival mode. But with the right support, healing is possible.
Therapy offers a safe and structured space to begin understanding what happened, how it’s affected you, and how you can reclaim your sense of safety and control. We use evidence-based approaches to help reduce the impact of trauma, rebuild emotional resilience, and move forward at your own pace—with compassion and care.
Let’s Begin with a Conversation
If you’re experiencing symptoms of PTSD or Complex PTSD, we’re here to help you navigate your next steps. Start with a free 15-minute introductory call to talk through what’s going on and explore whether therapy might feel like the right fit.
