When fear strikes suddenly—and without warning.
Panic attacks are sudden episodes of intense anxiety that come on quickly and often without a clear cause. They can be incredibly frightening, with physical symptoms that may feel overwhelming and out of proportion to the situation. Many people describe them as feeling like they’re dying, losing control, or having a heart attack.
While panic attacks themselves are not dangerous and don’t cause physical harm, the experience can be so distressing that it creates a lasting fear of it happening again. This fear can lead to avoidance behaviours and an ongoing cycle of anxiety.
What Does a Panic Attack Feel Like?
Panic attacks are characterised by a rapid onset of physical and emotional symptoms, often peaking within 10 minutes and typically lasting between 5 and 20 minutes. Some people may experience them once or twice a month, while others may have several a week.
Common symptoms include:
- A sudden, overwhelming sense of fear or dread
- Rapid heartbeat or palpitations
- Sweating or trembling
- Shortness of breath or a choking sensation
- Hot flushes or chills
- Nausea or stomach discomfort
- Dizziness, light-headedness, or faintness
- Numbness or tingling sensations
- Dry mouth
- An urgent need to go to the toilet
- Feeling detached or unreal
- Fear of dying or losing control
Even though these symptoms can feel extreme, it’s important to remember that panic attacks themselves are not harmful—they will pass, and recovery is possible.
Therapy Can Help You Regain Control
Living with panic attacks can feel like walking on eggshells—always bracing for the next wave of fear. But with the right support, you can understand what’s happening in your body and mind, learn how to interrupt the panic cycle, and build confidence in your ability to cope.
In therapy, we’ll work together to:
- Identify the triggers and patterns behind your panic
- Explore techniques to calm your nervous system
- Challenge the fearful thoughts that fuel the cycle
- Develop tools for prevention and recovery
- Rebuild a sense of safety and self-trust
- You don’t have to live in constant fear. It’s possible to feel calm, grounded, and in control again.
Take the First Step Toward Relief
If panic attacks are interfering with your daily life, we’re here to help. Start with a free 15-minute introductory call—a safe and confidential space to explore how therapy could support you.
