When fear feels bigger than reason.
A phobia is an intense, overwhelming fear of a specific object, situation, or creature. While many people have dislikes or discomforts, a phobia goes far beyond that—it creates a disproportionate sense of danger that can feel impossible to manage.
Whether it’s fear of flying, spiders, needles, heights, enclosed spaces, or something else entirely, phobias can significantly disrupt daily life. People with phobias often go to great lengths to avoid their trigger, which can limit their freedom, confidence, and overall wellbeing.
What Does a Phobia Feel Like?
Phobias trigger a strong fight-or-flight response, even when there is no real threat present. Just the thought or anticipation of encountering the feared object or situation can lead to intense physical and emotional reactions.
Common symptoms include:
- Rapid heartbeat or palpitations
- Shortness of breath or a choking feeling
- Sweating or trembling
- Nausea or upset stomach
- Dizziness or feeling faint
- A sense of panic or dread
- An overwhelming urge to escape the situation
Over time, avoidance behaviours can become more entrenched—turning what may seem like a small fear into something that feels like it’s running your life.
Therapy Can Help You Face Fear with Confidence
The good news is that phobias are highly treatable. Therapy offers a structured and supportive way to gradually confront the fear, understand its root causes, and develop coping strategies that help you feel more in control.
Using evidence-based techniques, including Cognitive Behavioural Therapy (CBT) and exposure work, we’ll help you:
- Break the cycle of fear and avoidance
- Reduce anxiety around your phobia
- Reclaim activities or experiences you’ve been avoiding
- Build long-term confidence in facing fear calmly
- No matter how specific or “irrational” your fear may feel, it’s valid—and there is support available.
Ready to Reclaim Your Freedom?
If a phobia is holding you back, let’s talk. Book a free 15-minute introductory call to discuss what you’re experiencing and how therapy could help you move forward with less fear.
