As a Clinical Psychologist in London, I offer integrative therapy combining Cognitive Behavioural Therapy (CBT) and Schema Therapy.

People often ask me what kind of therapy I provide. The answer is that I do not take a one-size-fits-all approach. Instead, I integrate evidence-based methods to suit the individual sitting in front of me.

My work is grounded in psychological research, while remaining thoughtful, collaborative and tailored to your specific needs.

What Is Integrative Therapy?

Integrative therapy recognises that emotional difficulties rarely stem from one single cause. Our thoughts, emotions, behaviours, early life experiences and relationships are closely connected.

As a private psychologist in London, I integrate:

• Cognitive Behavioural Therapy (CBT)

• Schema Therapy

• Compassion-focused approaches

• Developmental and relational understanding

This allows therapy to be adapted to you, rather than applying a rigid model.

Some clients come to therapy seeking tools to manage anxiety. Others want to understand long-standing relationship patterns. Many want both. An integrative approach allows us to work at the depth and pace that feels right.

Cognitive Behavioural Therapy (CBT)

CBT is a structured, evidence-based treatment recommended for a range of psychological difficulties, including anxiety and depression.

In our work together, CBT can help you to:

• Identify and challenge unhelpful thinking patterns

• Reduce anxiety and chronic worry

• Address low mood and self-criticism

• Develop practical coping strategies

• Break cycles of avoidance

As a CBT psychologist in London, I use CBT where it is most helpful — particularly when clients are looking for structured tools and measurable change.

However, when patterns feel deeply rooted or repetitive across relationships and life stages, we may benefit from working at a deeper level.

Schema Therapy

Schema Therapy builds on CBT and focuses on long-standing emotional patterns that often begin in childhood or adolescence.

Schemas are deeply held beliefs such as:

• “I am not good enough.”

• “People will leave me.”

• “I must be perfect to be accepted.”

• “My needs do not matter.”

These beliefs can shape adult relationships, self-esteem and emotional wellbeing in powerful ways.

Through Schema Therapy in London, I help clients to:

• Understand the origins of these patterns

• Recognise triggers in present-day life

• Develop healthier ways of responding

• Strengthen their “healthy adult” mode

Schema Therapy is particularly helpful for persistent anxiety, depression, relationship difficulties and long-standing self-esteem issues.

Why I Combine CBT and Schema Therapy

CBT is highly effective for addressing current symptoms.
Schema Therapy allows us to explore and shift the underlying emotional roots.

By integrating both approaches, I can:

• Provide practical tools for immediate support

• Explore deeper relational and developmental themes

• Adapt sessions to what feels most clinically appropriate

• Balance structure with reflective work

This combined approach is often helpful for clients who may have tried therapy before but continue to experience recurring patterns.

Working With Me

I work with adults seeking private psychological therapy in London for concerns such as:

• Anxiety and chronic worry

• Depression and low mood

• Low self-esteem

• Relationship difficulties

• Repetitive emotional patterns

Therapy is collaborative and paced carefully. Establishing a safe and professional therapeutic relationship is central to the process.

My aim is not only symptom reduction, but meaningful and sustainable change — helping you to feel more grounded, resilient and self-aware.

If You Are Considering Therapy

If you are looking for a Clinical Psychologist in London offering integrative CBT and Schema Therapy, I welcome you to get in touch to arrange an initial consultation.