When the thought of social situations feels more terrifying than exciting.
For many, meeting new people or speaking up in a group can be a little nerve-wracking. But if you find yourself avoiding everyday interactions—whether it’s chatting with a colleague, ordering in a café, or attending a friend’s party—because you’re convinced you’ll embarrass yourself, you may be experiencing social anxiety (also known as social phobia).
Social anxiety often begins in the teen years, but unlike a passing phase, it doesn’t always fade as you get older. Instead, it can quietly limit your opportunities, strain relationships, and leave you feeling isolated—even when you long to connect.
What Does Social Anxiety Look and Feel Like?
Social anxiety isn’t just being “shy.” It’s an intense fear of being judged, criticized, or humiliated in social settings, leading to avoidant behaviors and distress.
Common signs and symptoms include:
- Excessive worry before, during, or after social situations (e.g., conversations, meals, parties, presentations)
- Avoiding social events or enduring them with intense anxiety
- Fear of embarrassing yourself—like blushing, fidgeting, or stumbling over words
- Difficulty making or maintaining eye contact
- Physical symptoms such as sweating, trembling, heart palpitations, or nausea
- Overanalysis of your own performance afterward (“Did I sound stupid?”)
- Reluctance to speak on the phone or ask simple questions in a shop
Over time, these patterns can reinforce the belief that you’re “not good enough” in social settings, making each interaction feel more daunting than the last.
How Therapy Can Help You Reclaim Connection
You don’t have to let social anxiety steal your confidence or keep you on the sidelines. Therapy offers a supportive space to:
Understand your fears. We’ll explore the root causes of your anxiety—past experiences, critical self-talk, or unhelpful beliefs that fuel your discomfort.
Build practical skills. Through evidence-based techniques, you’ll learn coping strategies (like gradual exposure, relaxation exercises, and assertiveness training) to face social situations with more ease.
Shift thought patterns. We’ll work together to challenge negative self-judgments and develop a more balanced, compassionate inner voice.
Practice in real life. With guidance and encouragement, you’ll take small, manageable steps to engage more fully—reclaiming the connections you deserve.
Ready to Feel More Confident and Connected?
If social anxiety is holding you back, let’s talk. Book a free 15-minute introductory call to discuss what you’re experiencing and find out how therapy can help you move forward.
